@sunshineblue There’s a lot of yoga poses far harder. Horse is a rest pose in some of my classes.
Hell, there’s much harder poses than crane.
Hurdler and flying lizard are harder for me.
I find crane a little tricky just cause of the proportions of my body and how my knees press into my triceps/armpit, but crow, a very similar pose, I find easy to drop in and out of.
I’ve been working on another very similar pose, flying frog, which I like because having the feet out makes the balance of shifting side to side while in the pose a lot more manageable, and that will shred the back
Hell, there’s much harder poses than crane.
Hurdler and flying lizard are harder for me.
I find crane a little tricky just cause of the proportions of my body and how my knees press into my triceps/armpit, but crow, a very similar pose, I find easy to drop in and out of.
I’ve been working on another very similar pose, flying frog, which I like because having the feet out makes the balance of shifting side to side while in the pose a lot more manageable, and that will shred the back