Are there any exercise more brutal than the horse stance?

@graced1257 That's Traditional Kung fu training. Try Jump on Horse. Start in horse stance, then like a jumping jack, explode upright. Then rapidly spread the legs out and sink into Horse Stance. Do that at the pace of quick jumping jacks. You might want to google Quan Ma as well.
 
@graced1257 I can hold a horse stance far longer than I can hold a plank. I don’t mind horse stance as it is part of the Tai Chi and Kung Fu forms that I learned. What are planks good for? Making pushups easier? Ugh!
 
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