back progress pictures (21F, 54.3 kgs, 157 cm)

[nandini]

@kir081315 Awesome progress! Keep it up

 

[hyruga]

@kir081315 GAINS! You look like a different person in the post pic. Keep it up! Ull be doing 1 handed pullups in not time

 

[kir081315]

@hyruga haha that's the plan! with the pandemic seemingly lasting for at least another year or so, i'll probably get to that point

 

[a4squ]

@kir081315 Question: is the February shot supposed to say 2021?

 

[kir081315]

@a4squ yeah, sorry about that will change it now!

 

[gmelesko]

@kir081315 Well done !

 

[wolfenhoffen]

@kir081315 Congratulations and thank you so much for this! I just bought a chin up bar and I strongly doubt I can do a chin up. Thank you for all the great info and motivation.

 

[kir081315]

@wolfenhoffen that's awesome!!!! i know you can do it. keep us updated!

 

[edizonjunior]

@kir081315 This is incredible! Thanks for sharing and inspiring us to keep going.

 

[kir081315]

@edizonjunior thanks for taking the time to read!!

 

[kmander]

@kir081315 Serendipity !

 

[inga]

@kir081315 Congrats! Your back is drastically different, one step at a time!

 

[dawn16]

@kir081315 Looking strong.

 

[ddddkkkaj]

@kir081315 Good job!

 

[salminen77]

@kir081315 Looking great!

 

[hediedformexico]

@kir081315 Amazing progress!

 

[paulio]

@kir081315 Excellent progress! Keep it up

 

[dawn16]

@kir081315 Congrats !! I am working on a power tower also. I need a lot of work. Thanks for the inspiration !

 

[kir081315]

@dawn16 i love my power tower!! only part i don't use is the set of bars for pushups at the bottom - they're a little uncomfy for my wrists when i tried pushups on them :/

 

[lyndalu112]

@kir081315 If you get a set of rings to hang off you bar as well you can do lots of exercises with them, including ring pushups if you hang them close to the ground. Those ring PUs are great for the chest, and shoulder stability. Gotta match the pullup power you are building there! Keep up the consistency!