back progress pictures (21F, 54.3 kgs, 157 cm)

[kir081315]

@lyndalu112 sounds great!! i should look into buying rings, i just don't think i'm ready for them yet (insecurity lol). for those reading this far down, i've been looking into getting a resistance band set (the ones you can anchor to something and pull on for resistance). what are your opinions on this?

 

[lyndalu112]

@kir081315 I like them for rotator cuff/shoulder strengthening things, not so much for general/overall strength training.

 

[kir081315]

@lyndalu112 good to know, i've been a bit hesitant about the bands too because of all the stories i've read about them breaking after a few weeks of use and bruising people's body parts

 

[mirt]

@kir081315 Try to thicken the pushup bars (I use the fat gripz but I'm sure there are homemade ways to do it), so that the stress on the wrists will be way lower

 

[pete_martinez]

@kir081315 This is great work, congratulations! Also, good luck for the rest of your goals.

 

[kir081315]

@pete_martinez thank you!!! dips are the worst of them, but i feel like that's a common sentiment lol

 

[pete_martinez]

@kir081315 My pleasure! Oh, I completely agree. I get so conscious about my form that I stop concentrating on other things.

 

[grand_commander_zhou_ziyu]

@kir081315 Looking strong

 

[utah]

@kir081315 Good job!

 

[micheals_faith]

@kir081315 Hey, i am new to this community, what is RR ? I have seen it in couple of posts but no idea what it means.

 

[thomaswhitetw]

@micheals_faith The RR is the Recommended Routine.

[sup]I am a bot, flex-beep-boop[/sup]

 

[redbear]

@micheals_faith Recommended routine, posted in the about/sidebar