Before and After pics after 4-5 Years of Calisthenics

[progguy]

@beckah977 That’s it, looks like you did it at your own pace, having fun, learning new moves and adding skills as you went along, with a fun side effect that you ended up looking fitAF. Cheers!

 

[harmonie7]

@beckah977 What do you do for legs? I can't tell in the pics if you skip leg day but I am surmising you've got great all around strength.

 

[peter_88]

@beckah977 Do you train your back and legs?

 

[one1derwoman]

@beckah977 Watch this dude attempting 60 push-ups in a row.

 

[vladiesh]

@beckah977 Do you have a sample beginner program to start off? I'm a complete noob with the same height and body type. Looking to build strength