Body Before and After 2 years of working out without proper knowledge

[dawn16]

@sydneyelise I don't see any stuff you mentioned to do different for beginners? You just wrote that you didn't know much about it. That's all.

 

[sydneyelise]

@dawn16 I did not mean to make other beginners to do differently. I meant to let them know about the effectiveness/in-effectiveness of working out without following an optimal routine and without following a proper diet.

By letting them know about it, they may be inspired to learn better / follow better routines / change their diet, in order to have a better results in less time. They can still not be inspired after knowing it. That's up to them. However, I see many comments saying it helped/inspired them. My goal accomplished.