Body Before and After 2 years of working out without proper knowledge

[mcorton]

@sydneyelise Wow great progress and very inspiring. I'm curious as to do you do any cardio?

 

[sydneyelise]

@mcorton Glad to hear it is inspiring to you

I do cardios for 3 to 5 minutes as a warm up and that's it.

 

[sydneyelise]

@mcorton Hey Copemate, check out my latest post I am inspired to share my weekly progressions!

 

[vikimahauty]

@sydneyelise This should be the goal of everyone who says they want to recomp. Nearly the same weight, less fat more muscle. Way to go OP!

 

[sydneyelise]

@vikimahauty Thank you very much!

 

[asadkumar]

@sydneyelise Wow good job! What was your routine? You said you just did what came to your mind but what where your top ten exercises for example?

 

[sydneyelise]

@asadkumar Pullups was definitely by far the most important exercise to my routine.

Then push ups / dip / leg raises / basic squats.

Did other things such as wide pull ups / pull up hangs / tuck front levers / tuck planches / L-sits / wide push ups / diamond push ups / shoulder push ups / hand stands / hand stand pushups / etc.

 

[sydneyelise]

@asadkumar Hey Flatric, check out my latest post I am inspired to share my weekly progressions! You can see what my exercises are.

 

[asadkumar]

@sydneyelise Thanks a lot man

 

[randi413]

@sydneyelise Thanks Bro. I was on my way to looking like this a few years ago but ended up falling off the wagon. Now I'm even more of skinny fat. Hope to get back on it soon. This was good motivation, so thanks again.

 

[sydneyelise]

@randi413 You are very welcome! I hope you have a successful journey

 

[sydneyelise]

@randi413 Hey Joemysterio86, check out my latest post I am inspired to share my weekly progressions! I hope I can motivate you more through my journey!

 

[dcb1101]

@sydneyelise Thanks for sharing great points.

 

[sydneyelise]

@dcb1101 you're very welcome!

 

[globalharvest]

@sydneyelise Looking great! How old are you?

 

[sydneyelise]

@globalharvest I'm about 29.

 

[dawn16]

@sydneyelise

Started 1 session per week for the first 4 months. 2 sessions per week for the next 4 months. 3 sessions per week for the next 4 months. Started doing split sessions which I shouldn't have.. Then kind of maintained 3 sessions per week for the year after. (goal was to start small until it becomes habit and slowly increase).

Interesting. Very sensible, serious approach. Much better than somebody going absolutely nuts, creating a fantastical plan requiring a complete change in almost every aspect of their life that is unsustainable on Jan 1st and completely abandoning it all by February.

 

[sydneyelise]

@dawn16 Also, just to elaborate more, it was not like I planned to do 4 months of this and increase and another 4 months of this and increase and etc. It was more like, Lets just make sure I can be consistent in working out once per week first. Then, about after 4 months, I just happened to voluntarily want to increase the frequency since I wanted a faster growth. Then another 4 months after, I happened to want more voluntarily that I just had to increase the frequency to meet my desire. Lol

 

[sydneyelise]

@dawn16 Haha yea that was what I wanted to avoid.

 

[thomaslowrens]

@sydneyelise Congratulations for the progress, gradually creating habits was the right choice. Have you tracked your strength gains from when you started to now?