Body transformation 4 years

[drewz]

https://imgur.com/a/TUmlOal

Same exact weight, same lighting, no pump, same angle tried to replicate each picture as much as possible! This transformation took me 4 years of consistency and my goal the whole time was to just be stronger not to train for more muscle

My routine was dependent on goals that I had at the time for example, planches, levers, ect… and the focus was never to build muscle. It’s very easy to transform yourself into the person you’ve dreamed of it’s all about consistency

As for diet, there was non, I went from fat to skinny to what I am right now, all for the purpose of learning how do eat, once you learn how to eat and how all of that works you can eat what you want! And now how to loose or gain weight

MOST IMPORTANTLY NO STEROIDS!!!!!! CAFFEIN IS THE MOST IMPORTANCE! People always accuse of me this hahah

If you guys have any questions feel free to ask I’ll give any advice free programs free nutrition

 

[rom837]

@drewz Mind posting your routine? Nice results btw very impressive, congratz

 

[drewz]

@rom837 Hey G my routine changed a lot through the time I was working out depending on my goals, eg. if my goal was planche, the routine would be tailored for that, if my goals changed for Maltese my routine would be tailored to that

 

[rom837]

@drewz Roughly how much time did you invest per week?

 

[drewz]

@rom837 3-7 days a week depending on my work/ school/ activities

 

[rom837]

@drewz And hours average maybe? just curious about the time investment in general.

 

[drewz]

@rom837 30 mins - 2:30 hours

 

[rom837]

@drewz Per week?

 

[eliezer]

@rom837 Day

 

[rom837]

@eliezer But I mean long term how much time avg did you spent a week/month? No idea how much it was?

 

[eliezer]

@rom837 OP gave you an average amount of time per day and said 3-7 days a week depending on how busy they were.

 

[frenchdefense]

@drewz How'd you make a program that incorporated your goals, did you just do only progressions of your specific goal or did you follow a specific split?

 

[drewz]

@frenchdefense It’s a lot to explain, but depending on your weak points, goals, and expirience you tweak the program accordingly. Telling you my routine straight up would be a disservice to you since it’s my routine based on all my factors, you would have to incorporate all those factors based on yourself and plan accordingly

 

[fgeh]

@drewz Lol my goal is your before pic. Great work

 

[asr0027]

@fgeh Came to say this. I need to drop 25 lbs, 2 kids and a mortgage, and maybe, juuust mayyyybe…

 

[tiffanylouise]

@asr0027 Make sure to get your protein up and eat at a deficit

 

[drewz]

@asr0027 Hey I would be happy to help! What are you struggles, also I’m sure fellow redditors wouldn’t mind pitching in either

 

[asr0027]

@drewz Heh, thanks! I’m almost 50, with two kids in primary school, an attention-intensive new company and just trying to keep myself “healthy enough” and ward off CVD until later in life.
Being realistic, even the before pic is pretty far from where I stand.

 

[lackinininsight]

@asr0027 maybe try just building muscle instead of cutting, that's what I'm doing (don't have kids or a family tho)

 

[drewz]

@fgeh How’s your progress been