Body transformation 4 years

[stephen333]

@dcomfort Haha yea no hate, but the vein popping from the neck plus not showing mouth screams flexing.

 

[drewz]

@lowebo I tried to replicate the first picture it’s not flexed, blew air out of my lungs

 

[lowebo]

@drewz Ok

 

[dbanet]

@drewz Very nice work mate!
A great example of what commitment can achieve. I fully believe you are natty.

 

[drewz]

@dbanet Thanks!

 

[arthurkma]

@drewz even the iphone went to the gym

 

[drewz]

@arthurkma LOOL my fav comment

 

[chumleypm]

@drewz waaait I think I've seen one of your posts on reddit before. Were you the guy who wrote a "rant" about calisthenics?

Good job nonetheless! I'm curious what your max number of reps in a single set is for each of the core exercises: push-ups, pull-ups, dips, squats. If you do others, I am curious about those as well.

Edit: I am also curious how often you train each of these per week.

 

[drewz]

@chumleypm I would guess 40 pull-ups 60 dips idk push-ups and squats

 

[irmajorma1]

@drewz Nice job.How much you weight?

 

[benabbe]

@drewz Congrats man! Keep it up!

What was your highest volume routine?

What things didn't work that you thought would work?

What is your current routine?

What is your current diet like?

Do you keep this physique year round?

Do you live in a warm climate?

What is your current routine?

Do you still have goals or are you satisfied with what you've achieved?

 

[him]

@drewz cool

 

[drewz]

@him Thanks!

 

[lullublue1]

@drewz Four years no steroids; super realistic progress. Looking good!

 

[drewz]

@lullublue1 Thanks!

 

[dawn16]

@drewz Still ugly lol I am joking

 

[jay_crawford]

@drewz Looking great

 

[thegatekeeper]

@drewz Good shit man. Pulling in on my own 2 year journey in a few months, love seeing hard earned progress!

 

[drewz]

@thegatekeeper I would love to see a similar post of your journey, if you do reply with a link so I can see it!

 

[asenath]

@drewz What did you do that made your biceps look so big. I’ve been doing BF for about 6 months now and getting gains almost everywhere but my biceps have actually gotten smaller since I left the gym. Any suggestions?