BodybyYake's Contest Prep Write-up!

[storm6979]

@xrainny how much did you start and then end up weighing?

 

[xrainny]

@storm6979 228 to 195.

 

[dawn16]

@xrainny How much did you weigh at 9 weeks out?

 

[xrainny]

@dawn16 Around 203 lbs

 

[dawn16]

@xrainny At 6 ft? Makes me hopeful. I’m 6’3” currently 216. Would love to get down to your look at 9 weeks. Nice job man.

 

[pilgrimagerocks]

@xrainny Photos are down ma man

 

[dawn16]

@xrainny You look awesome. Agreed with the week 9 look. Quads look great. Big ups

 

[mssurrendered1]

@xrainny Great man, congratulations, really nice physique!

May I ask what's the weight difference between the 10 weeks out and the 1 week out?

 

[xrainny]

@mssurrendered1 204 lbs - 195 lbs. Thank you dude!

 

[mssurrendered1]

@xrainny Wow, that's a lot, really great job! ..and I thought I am already prepped for my show

 

[mssurrendered1]

@xrainny What was your normal low and high carb day intake?

 

[xrainny]

@mssurrendered1 Low was 200 throughout prep, maybe about 180-190 near the end. High carb day was only about 300 for most of prep, I like bumping my fats up from 60 to around 100 sometimes. Towards the end I kept fat constant and my high carb days were around 400g.

 

[mssurrendered1]

@xrainny How many high carb days did you have weekly?

 

[xrainny]

@mssurrendered1 1 Per week towards the middle-end. And 2 high carb days from 5 weeks out through the end.

 

[mssurrendered1]

@xrainny Did you lower your calorie intake on other days to incorporate those higher days or did you just dieted 5days a week (2days/week on maintanace)?

 

[xrainny]

@mssurrendered1 I think I dropped maybe 50-100 calories in that stretch.

 

[d2ra0yz1on5]

@xrainny Thanks for this log bro! Are you back on a bulk now?

 

[inbetweendreams]

@xrainny Nice work man! Greetings from a fellow Missoulian!

 

[destroyed]

@xrainny What was your carb/fats/protein intake for weeks 8-1 ?

 

[acher]

@xrainny Did you cut creatine or did you run it all the way through prep?