cavitehomes
New member
Yo r/fit
Thrilled to share with you my first product: Gymnast training. Check the demo (here).
With the gyms closed many people shifted from weight lifting to bodyweight/gymnast training. But, that transition is hard. Gymnast training is the exact opposite of the typical strength plan: instead of doing the same exercises and progressing by increasing the weight, we keep the weight fixed (it's your bodyweight) and level up by changing the exercises to more difficult versions. This has many benefits (more fun, increased mobility and improved posture).
But, it is also harder to get started. Enter Gymnast Training! The app's training program adjusts to your level and tells you when to level up. There are hundreds of videos with tips on technique that will play during your rest times so that they don't disturb your workout flow. The progressions, sets, reps and rest times are based on the current strength and conditioning science to optimise your strength gain.
To make it fun I've gamified things with trophies, strength points, workout reports, a video feed and more. You can also track and plot your progress.
Would love to hear all and any feedback!
Download for Android or iOs (here).
Thrilled to share with you my first product: Gymnast training. Check the demo (here).
With the gyms closed many people shifted from weight lifting to bodyweight/gymnast training. But, that transition is hard. Gymnast training is the exact opposite of the typical strength plan: instead of doing the same exercises and progressing by increasing the weight, we keep the weight fixed (it's your bodyweight) and level up by changing the exercises to more difficult versions. This has many benefits (more fun, increased mobility and improved posture).
But, it is also harder to get started. Enter Gymnast Training! The app's training program adjusts to your level and tells you when to level up. There are hundreds of videos with tips on technique that will play during your rest times so that they don't disturb your workout flow. The progressions, sets, reps and rest times are based on the current strength and conditioning science to optimise your strength gain.
To make it fun I've gamified things with trophies, strength points, workout reports, a video feed and more. You can also track and plot your progress.
Would love to hear all and any feedback!
Download for Android or iOs (here).