Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

[radualex]

@icemasterpt Thank you for amazing job you did and for still being in touch with community. You're a wonderful person.

 

[migolshi]

@icemasterpt Hello, love the sheets! Wondering why it seems in the weekly sheets the final rep is greyed out. For example if in the planner I set 3 reps, on the week sheet the first two reps are white and the last one grey. Should it not also be white? Is this intended?

 

[icemasterpt]

@migolshi Hi. On the first week (Week1) the number of sets is 50% of the actual value. This is so that the trainees remember to deload every now and then or do a short "ramp-up" into a new program. So for example:

2sets --> 1 set Week1, 2 sets week2-12

3sets --> 2 sets week1, 3sets week2-12

4sets --> 2 sets week1, 3 sets week2-12

Check out the updated version (2.0) of the same sheets here:

https://www.reddit.com/r/bodyweightfitness/comments/mt8ai5/bodyweight_strength_training_programs_in_google

 

[migolshi]

@icemasterpt Ah makes sense! Appreciate it. The sheets are probably the best straight forward workout plan out there
Good work