@sam81 I think all of this largely depends on what you want out of this comp and what the standards are. Your strength numbers are relatively low, especially the Olympic lifts. No mention of gymnastics or cyclical metrics.
I would pick something and be consistent with it. People do get better with competitor blog style programming as long as they stick with it and are aware of themselves enough to modify when necessary.
If the the options are overwhelming, find a coach. There are plenty of good ones out there.
I would pick something and be consistent with it. People do get better with competitor blog style programming as long as they stick with it and are aware of themselves enough to modify when necessary.
If the the options are overwhelming, find a coach. There are plenty of good ones out there.
xitosunwin
New member
@kaykay8 These are great lifting numbers, especially for a masters athlete. Takes like this one are what give CrossFit the bad name of “elitist”. This person isn’t asking about winning the CrossFit open either, just talking about doing a competition. For masters level, these numbers would put you on the podium for sure at most competitions.
andrey1987
New member
@xitosunwin I agree. Its not like he is trying to go to the games. For a local competition these numbers are not so bad at all. I wouldn't say they are podium numbers but he should be somewhat competitive depending on the comp. I don't know what these other people are talking about.
xitosunwin
New member
@andrey1987 Most of my numbers are lower than his and I’m usually on the podium. Just depends of the level of the competition and how much it’s focused on pure strength versus strength/endurance.
