F fibonacci New member Jul 13, 2024 #1 Do you guys have any suggestions on how to build glute muscles? Looking to get a nice round shape muscle like bum. (Man)
Do you guys have any suggestions on how to build glute muscles? Looking to get a nice round shape muscle like bum. (Man)
A academicexploration New member Jul 14, 2024 #3 @fibonacci Barbell hip thrusts. Holding at the top for an extra second or two
