mariannemilad
New member
@raleigh36girl Yes.
Creatine monohydrate is beneficial to quickly restore your creatine levels when exercising. When you do high-intensity exercise, natural creatine is utilized by the body via creatine kinase. 5 grams of creatine daily will increase your creatine levels and allow your body to produce ATP (adenosinetriphosphate) faster so you can hit your reps sooner and keep your intensity high. If you're taking creatine, take it in 5g per day, doesn't matter when, just make sure it's at a consistent time.
Creatine monohydrate is beneficial to quickly restore your creatine levels when exercising. When you do high-intensity exercise, natural creatine is utilized by the body via creatine kinase. 5 grams of creatine daily will increase your creatine levels and allow your body to produce ATP (adenosinetriphosphate) faster so you can hit your reps sooner and keep your intensity high. If you're taking creatine, take it in 5g per day, doesn't matter when, just make sure it's at a consistent time.
