[Conversation!] This girl does awesome moves in the weightroom :D Also, tips for muscle up?

[legendforlife]

I'm so inspired!

Also, looks like she would swing into the musle-up (around the 2 minute up). Never tried doing the muscle up with swinging motion. Maybe I'll try that next time! Also, if you have muscle up tips, I want to know!

 

[nobby]

@legendforlife Is she... chewing gum during those C/J's?

 

[omoijiade]

@nobby Yes, and also during the pull-ups. It irks me for some reason.

 

[tartamudo]

@omoijiade Agreed. Her trainer should be shot for allowing that.

 

[kdb890]

@omoijiade Probably because she keeps chewing it with her mouth open. :-/

 

[dawn16]

@legendforlife Just FYI, if I remember correctly the last time I saw this posted, this girl is actually a gymnast. Crazy strength!

 

[dawn16]

She's definitely a gymnast, you can tell by the way she kicks down from her handstands

 

[staywithme]

@legendforlife The swing is called a kip - you'll see that in the video it's even marked as a kipping bar muscle up. There are lots of progressions and tutorials out there (like this one) if you search.