Creatine timing?

[felicitypenny]

@two Yeah

 

[two]

@felicitypenny Ok but you're paying

 

[felicitypenny]

@two GOD YOU'RE JUST LIKE YOU'RE FATHER

 

[two]

@felicitypenny *your

 

[felicitypenny]

@two YOUR'RE

 

[betsybrown]

@felicitypenny Not that I’m aware of. My results have never seemed to hinge on that. The quality of the product matters more, and the consistency of taking it. I recommend this product from Momentous.

 

[emarketts]

@felicitypenny Personally I take one serving 30-45 mins prior to exercise and 1 serving after. I find it helps give me some extra energy during my workout and helps with recovery. If you would like to one take one serving , Ask yourself do I need more fuel while I workout or do you find you are really sore the next day and struggle to recover.

 

[peter88chao]

@emarketts While placebo sure is strong, no science backs this claim.

 

[emarketts]

@peter88chao While I would agree that placebo is definitely a possibility. There are is so much conflicting science backed studies , that your own discernment is very important.

 

[felicitypenny]

@emarketts Interesting! Glad this works for ya. I'll be sticking to a single dose for the foreseeable future, but I may take it later in the day at some point to see if it makes a difference