sharita3737
New member
Over a week ago, one of our community members /@kruise made a post proposing a challenge to his friend
To quote /@kruise from the post:
After this post, other community members decided to take the challenge and has become a fun little thing for the month of December.
The moderators decided we could make this an official stickied post so folks could participate and share their results.
If you'd like to participate, here are instructions:
- Dead snatch
- Turkish getup
- Deadstop american swing
Make sure to flair the post with Challenge just to make it easier to find.
We'd love to see variations such as:
Happy December!
To quote /@kruise from the post:
A friend of mine set me the challenge of floor to overhead anyhow with a 36, amrap in 10 mins
....
Rules are
Ftoh [Floor to overhead] any how, but it must touch the floor (dead stop cleans are fine)...."
After this post, other community members decided to take the challenge and has become a fun little thing for the month of December.
The moderators decided we could make this an official stickied post so folks could participate and share their results.
If you'd like to participate, here are instructions:
- Do the challenge. The only rule according to /@kruise is to get your kettlebell from the ground to overhead with any method. This means a rep does not count if you don't set it on the floor. Some methods include, but not limited to:
- Dead snatch
- Turkish getup
- Deadstop american swing
- Make a video post using a title of the form "10 min floor to overhead anyhow - "
Make sure to flair the post with Challenge just to make it easier to find.
- Comment on this post with a link to your video post.
We'd love to see variations such as:
- Unconventional ground to overhead exercises
- Lighter loads (go high rep!)
- Double kettlebells
Happy December!