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[luke]

@ugaris Preach it!

 

[groo101]

@luke

 

[paul500]

@hoppfull Jesus. kdz needs to fire up the copy paste machine.

 

[qtpie71]

@paul500 Hahaha, from what I've seen it's not looking too bad. /@fromgenesistorevelation did I miss anything?

 

[fromgenesistorevelation]

@paul500 /@qtpie71

 

[brak]

@hoppfull The best result u can get is from consistency, not just hard work.

 

[shyam]

@hoppfull isnt this like twice in the past week?

 

[qtpie71]

@shyam Last one was trending, this is (subtly) different

 

[fromgenesistorevelation]

@shyam SROTD vs Trending

 

[endalldisease]

@hoppfull I'm 34, male,, 5'11", and 240lbs.
How difficult will I find the RR?

 

[inboundtuna]

@endalldisease Just try it and find out! Probably the body line drills will surprise you with how hard they are at first. Just don't do dips and pullups before the routine recommends

 

[endalldisease]

@inboundtuna You recommend just reading it and getting started? Or using the app?

 

[inboundtuna]

@endalldisease The app is good, since it has links to videos of the exercises. The first time I did it, I actually read the whole thing then when I had questions I would stop, research, and continue. It took me about an hour and fifteen minutes.

 

[endalldisease]

@inboundtuna Awesome... Thanks.
Is 1hr 15min the normal time for the workout? Or the time when you stop a lot and research what you're doing?

 

[inboundtuna]

@endalldisease The latter - before I was able to do dips and pullups the normal workout took me about 45 minutes, now it takes me about an hour. I use 90s rest intervals between sets during strength work.

Something I missed at first is that the paired strength work exercises are interleaved to save time; you do squats, rest 90s, and then work on Isits (for you probably just work on lifting yourself with both heels down for up to 30s), then rest 90s and return to squats, etc. This guarantees a 3 minute internal between sets of each exercise, which bwf has found to be good internal.

 

[endalldisease]

@inboundtuna I read this last week... But already forgot it, so I didn't interleave the strength work in my first workout today. Will remember for next time. Thanks.

 

[inboundtuna]

@endalldisease This is a REALLY helpful video:

 

[crabbysummers]

@endalldisease App or better yet follow the video. It will teach you good form.

 

[medic75]

@endalldisease Read.

 

[dawn16]

@endalldisease It has different "levels" so it may or may not be too difficult but I think it's possible for everyone to do it.