@roland7777 What are you eating along you day? This is very important since a great amount of exercise needs a great amount of calories. Is normal you feel tired while training a lot in a deficit calorie diet.
I recommend you go to a nutritionist so he can make an alimentar planning. If not, there’s plenty content of diet on bodybuilding and fitness on internet. Teaching about how many of protein, carbohydrates, fat and fibers you should eat.
Doing that not only your performance you explode but also you gonna be a better life quality. For example:
You consuming what needs of protein (2g per kg corporal or 1 lb per pound, approximately) Your skin, nails and especially hair will be better since you’re providing the protein necessary for it. Your muscle will find an ideal place to grow also.
Protein comes from greek Prōtos that means first. Protein is like a brick for every construction your body are going to make.
A protein is like a line, a conjunction of amino acids that after consumed it will be broken and the body will readjust for where it goes. Like i said, your hair has a different structure of your muscle that have a different structure of the protein that goes inside.
After your body has the amount necessarily for basic functions, he will start to build muscle.
WATER
I don’t need to say how important is water for you life in general. You body is something like 80% water and you not consuming the ideal is like
. After a long time don’t consuming the enough amount of water, you start to have symptoms of hang over. Headaches, stress, …
The amount of water recommended is something like 30 - 50 ml per kg. Is your case i recommend 50 ml. So something about 2750 ml in a day.
DRINK WATER GOD DAMN
And carbohydrates and fats are very important because they will be the principal font of energy, more carbs than fat. Fat will have more a hormone factor production than energy in general. I recommend 1g fat per kg.
Don’t forget of fibers, it is very important for your intestine healthy. Always consume fruits and oats and legumes.
I recommend you take multivitamins. In your case you could be felling not so up because specially of lack of iron. That helps in production of hemoglobins (red cells) that transport oxygen in the body. This is my case.
For it’s strange, always when i start taking multivitamin for like 10 days and one day i forget, my body kind of have a slow down. I fell all day long tired. May have something to do with the enzymatic production.
PS: Please, when you stope doing this much of exercise, i pray for not but
if there is a time when this happen, control your calories on diet. Much people eat like an voracious lion when training like hell but they stop because of this and that but continues to eating like before. This is when they got fat and get depressed. And they don’t comeback to gym because they are depressed so it’s like an infernal cycle.
Sorry for any grammar mistake.
TL, DR: It can have started with several and different points. First, look at your calories you consume and spend in training and basic functions. i recommend you see a nutritionist, if you have money, or search in internet for diet videos. In special bodybuilding channels. Those of that huge guys. Dieting and training are two of the primarily pillars of bodybuilding and that these guys know how to do well.
If you have any doubt about how start or anything send me and PM.
ETA: How long you are with this routine? Maybe you don’t gave time for your body to adapt.
And, here i genuinely want to know, being so active and with, probably, so low body fat, how is your menstruate cycle? You can manage it or you pass months without menstruate?
I’m asking this because i know some girls, friends of mine, that when they are preparing for a competition of dance they train so much and are with such a low body fat that they simply pass all that period not menstruating. One friend of mine in special get something like 4-6 months without menstruate in hers 16.
I think this could be a signal of the own body. something like “god dam bish, you don’t have energetic reserve for you, how you gonna protect your kid? no no no, you will get free of pms and all” And they really don’t get all pms symptoms like colic and humor moods wave.
Sorry bad english, it’s not my first language
