@mphsmom My dude/dudette/dudeverything. Congratulations on joining the gym. It can be the most intimidating thing when you haven't been used to it. I would suggest the simplest workouts (full body) are usually the best. You can't beat the old school exercises such as bench/chest press, low row, deadlift, shoulder press and squat.
However, what I would suggest is that you keep them low volume (2-3 sets of 5-10 repetitions). For example:
Chest press 3 sets 6 reps,
Low row 3 sets of 8 reps,
Squat 3 sets of 10 reps,
Shoulder press 3 sets of 6 reps
Deadlift 3 sets of 8 reps.
For safety reasons, I would suggest you use dumbells for all exercises except deadlift and squat.
Focus on clean movements and good form (i.e performing the exercises correctly). The weights do not have to be excessive.
Performing full body workouts allows you more time for cardio. Maybe around 15-20 mins of treadmill or cycling.
Keep it simple, focus on form and just try and enjoy yourself.
However, what I would suggest is that you keep them low volume (2-3 sets of 5-10 repetitions). For example:
Chest press 3 sets 6 reps,
Low row 3 sets of 8 reps,
Squat 3 sets of 10 reps,
Shoulder press 3 sets of 6 reps
Deadlift 3 sets of 8 reps.
For safety reasons, I would suggest you use dumbells for all exercises except deadlift and squat.
Focus on clean movements and good form (i.e performing the exercises correctly). The weights do not have to be excessive.
Performing full body workouts allows you more time for cardio. Maybe around 15-20 mins of treadmill or cycling.
Keep it simple, focus on form and just try and enjoy yourself.
