@hallartistry I've lost almost 120lbs over the last 5 years through diet and walking. Now that I can actually move more in my skin suit, my 2024 goals:
Complete a 5k.
Glute gains to fill out the flat ass weight loss has led to.
Learn to eat at enough of a surplus to actually grow glutes, while keeping mental health in check related to the number on the scale.
Continue my newfound 3 day/week gym habit, but work on an actual program so I can measure progress rather than doing whatever I feel like that day.
@penpoint5309 Honestly, not as many as I'd like. Hitting 10k steps a day is fairly rare, and 6-8k is usual.
I guess I left out that I lost the first 50lbs through diet and walking, and the last 70lbs with the addition of weight loss/GLP-1 meds. Being lighter on my feet has opened up so many new opportunities for physical fitness than I'd ever thought possible. I'm excited to see what I can do in this next year.
@hallartistry Long term plan is to bench 140kg in the year of being 40. 39 next summer, currently mid long hypertrophy block so we'll see if that brings anything to fruition.
It'd be nice to take another stab at running 1000km in a year. I made just over 900km before, only on 565km this year so far.
@antponetteoaks The fact that you got to 900km tells me 1000km isn't something that is impossible. Rooting for you! Done a few half marathons myself so I know personally how much of a feat that is.
