lunalovesjesus
New member
@ilkao223 For sure! So a push day would be exercises targeting chest/ triceps/ shoulders so you might start with a bench press and add some shoulder presses and tricep accessory work, pull focuses on back and biceps so you’d have your deadlifts, rows, and bicep curls here, and then legs has your squats, lunges, and other leg work!
There’s a routine I like on the myprotein website but it never works properly if I link it in a comment, I’ll DM it to you
There’s a routine I like on the myprotein website but it never works properly if I link it in a comment, I’ll DM it to you