High volume/highfrequecy advance Arnold split caused an energy crash/fatigue and muscle/joint sourness

[kendraw]

@heartfire It does

I am both stocky and lanky at the same time

 

[giacmosuaviet]

@kendraw That just means you're weak and chubby

 

[satan_loves_you]

@kendraw It's clearly not working out though is it. You're exhausting yourself.

 

[dawn16]

@kendraw Mate, endo-ectomorph arent a thing, even if they were you would do the same optimal training is if you were a different body type. The "explanation" of those guys very likely stems from the fact that the people they Coach are juiced to the gills and its a taboo topic, so to make it seem plausible to people that dont know much about working out, to which I also count you by what you posted, they invent outrageous routines. Its very similar to the Mark Wahlberg kind of interviews where they go "I wake up at 4 and do fasted cardio, which are things you can do if you like them but definitely wont be the factor that makes your physique amazing.

 

[doks]

@kendraw This is just cardio with weights. It’s such a shame most pro bodybuilders give the most dogshit advice and poor souls like OP eat it up blindly

 

[learningasigo]

@kendraw Troll?
Bro thats fucking 6 presses for the shoulders, not gonna comment on the rest.

 

[kendraw]

@learningasigo I feel insecure that I need to do every excercise

 

[learningasigo]

@kendraw Yeah you dont, pick 2 of those and hammer em hard twice a week.

 

[sashacat]

@kendraw This is garbage and the IG user you posted on a different comment is garbage too.

 

[pif15]

@kendraw Less than a years experience and trying this madness where are people getting this information

 

[heartfire]

@pif15 Instagram has some of the most disgusting blatant misinformation I’ve ever seen

 

[kendraw]

@pif15 I been doing mix excercise for two months and bro splits for another 2 months

And started Arnold split this month onwards

Just felt like the need to hit each musclle groups twice a week

 

[rapp]

@kendraw I hit each muscle group 4x times a week at 4 sessions per week each session max 90 minutes , but max 3-4 rep per muscle group per session and I'm fine

 

[gklee]

@kendraw Why are you, a natural, using Arnold's (an enhanced GOAT) routine?

 

[kendraw]

@gklee Bcoz I am skinny fat
I did saw huge gains, lean and more muscle mass and definition but can't recover anymore

Also I am a simp
Everything arnold does=perfect to me

 

[wes40]

@kendraw Yeah except you’re not Arnold lol and you’re not on gear so stop before you severely injure yourself

 

[buithanhhang]

@kendraw lower the volume

 

[heartfire]

@kendraw Hm I wonder why blatant, garbage overtraining would cause problems with your energy and joints?

 

[stevens86]

@kendraw All you needed to say was I did X sets, too much volume. I am switching. This doesn’t need a full write up nor anything that is not known.

 

[kendraw]

@stevens86 Yeah my bad
Either I don't talk or I talk or write too much

Just felt like I need to write my weight and set to get proper opinion

I think I need this to gain muscle and lean definition faster
But my body can't recover anymore despite drinking gnc whey protein 2lbs with milk every post workout since last week
I need to eat beef steaks, but my location is cucked