How can i increase my calorie intake?

[nasha]

@teofan

30 g chicken fillet

That's like c. 80 calories.

Even disregarding the french fries and egg yolks, your lunch is definitely not 39 calories.

Same goes for the rest of your list.

 

[erigsby]

@teofan Your calories are insanely off.

 

[chekr2]

@teofan I’m thinking the OP must mean 500-800 calories per meal.

 

[teofan]

@chekr2 no, thats my total calories per day

 

[chekr2]

@teofan Wow, are you sure that’s calculated correctly? I’m no nutritionist, but it seems very, very low. If that’s accurate you should probably see a doctor. I’m concerned for your health. Average healthy adult is around 2000/day. Everyone is different and some variation is to be expected. I’ve just not heard of any adult eating that little long term and being healthy.

 

[teofan]

@chekr2 my calculations might be a bit off since i dont have a scale but at most that would add like 100-200 calories

 

[erigsby]

@teofan Your calculations are wildly off. Get a scale and make some proper calculations.

 

[jo1wa]

@teofan What are you eating?

 

[theseekeroftruth]

@teofan You're going to have to go into a lot more detail here. Even 800 calories a day is 4x200 calorie meals, which is 2 celery sticks, a carrot and a few nuts at best per meal. How do you need advice to improve that? Fast food is everywhere,so you could eat a th meal of a burger a day and still barely break even.

If your diet satisfies you I reckon you should write the next successful diet strategy and make your millions.

Otherwise eat a regular diet: 2000 calories/day for women, 2500 for men, plus exercise.

Or stop trolling, if that's your game.

 

[roguemouser]

@teofan

lunch (39 calories total): 2 egg yolks 20 g pan fried potatoes 30 g chicken fillet

Well that doesn't add up at all. You're calculations are way off somewhere.

 

[lbk]

@teofan Looks like your grossly miscalculating your calories 1 large egg is around 50-70 calories on average by itself without cooking oil/butter, id start back at square 1 if I were you. If I had to guess your calorie intake is probably closer to 1400-1600 a day based on what you seem to eat daily, for muscle development you want to be getting in 1800-2500 calories and 80 grams -180 grams of protein a day. Good foods to look into would be pasta, white rice and beef. Investing in a good food scale is also highly recommend because I'm guessing you tried to spot measure which is how your calorie measurement is so off.

 

[testcorp]

@teofan EAT A SANDWICH!

 

[bonusmomatx]

@teofan maccas

 

[loveforhim]

@teofan You are never going to build muscle on 800 calories a day. You need 2200-2600 at your age. Chicken thighs are cheap and high in protein. You could add an entire chicken thigh to every single meal in a day and still be under your goal. If protein powders are an option, consider adding 1-2 shakes a day to supplement your calories/protein.

 

[samiammk]

@teofan Eating fat is a good way to add calories- peanut butter, nuts, coconut oil, avocados. Good luck

 

[nasha]

@kennja They're definitely not eating only 800 calories a day.

 

[kennja]

@nasha That is literally what OP said. So, either OP is lying/trolling or OP doesn’t understood how to track calories.

 

[nasha]

@kennja If you reread the post again, you'll see that there is no way what he eats amounts to only 800 calories.

 

[kennja]

@nasha I made my original comment way before his edit. Even then it doesn’t look like he’s tracking properly.

 

[nasha]

@kennja

Even then it doesn’t look like he’s tracking properly.

Ergo my comment that it doesn't amount to 800 cals.