@cici1234 This video shows a great ab exercise. The guy talking is a professor in sports physiology. You need to have a bit of muscle and low body fat to show abs. This exercise will help grow the muscle.
The professor, Dr. Mike Israetel, makes the great point (in another video I think, can't remember which) that if you want to grow your abs, you should treat them like every other muscle: Use an exercise that gives enough resistance against the muscle that you can only do 6 to 20 repetitions in a set. You may also find
this video by the same professor helpful.
I've been doing the modified candlestick over the last couple of months, and I've seen significant results. I did planks for years with no results, so the fact that I'm finally getting results says something.
(Then again, part of me seeing sudden results is due to me finally starting to use
creatine monohydrate after fifteen years of avoiding it.
Don't be afraid of creatine. It just helps your muscles retain water. It won't make you bloated all over, just in the muscles. Because it makes your muscles bigger, it will help your abs be more visible. Also it'll help your muscles perform better, which will help you do the ab exercise, which will help your abs grow.)
Good job on the protein and calories. On protein, be sure to divide up your protein evenly through, say, four meals. Here's a
video from the professor explaining why.
You seem to already know about bulking based on your calories, but just in case I'll say you should bulk and then cut for quickest results, i.e. eat more calories then you need for a while to grow ab muscle and then eat less calories than you need to lose the fat and make your abs visible.
Here's a video (same professor) on calculating your bulking calories, which just says to multiply your weight by 16.5 to get your recommended daily calories. To do the math for you: you should be having 2178 calories a day. You're close but could be eating more.
Here's a video on maintaining muscle while you cut, i.e. lose weight. The optimal time to cut is a more complicated question than I'm equipped to answer, but you'll be able to flex and touch your abs and feel the divisions in your abs through the chub at some point.
Finally, be aware that not everyone can get eight or six pack abs.
Your genetics determine what your abs look like when they grow. Some people could have a ton of ab muscle and 1% body fat and still have a five pack.
There are some more advanced tips, like how to set up
progression through a mesocycle and how and when to use
intensity techniques, e.g. myoreps and drop sets, but the above should be more than enough to get you started.