@oikonomia As others here have posted, a break from social media might be a good idea. It sounds like you are already making the right choices for yourself and your health, and I’d be willing to bet you don’t bring junk food in to the house. I’ve been on a break from Facebook and instagram before that was a lot harder than it should have been because I left the apps on my device, and it was easy in a moment of temptation to just pop them open for a second. After removing them, I’ve been able to ween myself off entirely and I’m much happier with me as a result. I’m not saying it’s what is right for everyone, but it worked well for me. Good luck!