@michaellin i definitely do not know too since i’m not a doctor. it really won’t hurt to get a checkup these days. goodluck op! the journey will be hard but definitely worth in the end.
How to boost metabolism when you’re in your mid-twenties
- Thread starter michaellin
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- fitness weightloss
michaellin
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michaellin
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@tommy2022 Parang wala na kasi akong energy to execute other exercises kung before workout ako mag cardio huhu. Is it normal po?
@michaellin Dapat hindi ka nawawalan ng energy. Kahit 15 mins. ka lang magcardio like alternate walking ang jogging. Tapos after ng other exercises mo, magcardio ka ulit kung gusto mo. Trust me, sa umpisa lang yan nakakapagod. Pag wala nang effect sayo yung 15-min cardio, saka ka magincrease ng time.
Taga san po kayo? Maghanap ka nalang ng studio na nagooffer ng circuit training.
Taga san po kayo? Maghanap ka nalang ng studio na nagooffer ng circuit training.
michaellin
New member
@tommy2022 Will try this po. I’m from Tacloban po.
@michaellin Can you specify the "cardio" exercise? Duration?
I find it inefficient to work out almost daily. The day offs can be used for other stuff such as adulting.
Personally I work out 3-4x a week with cardio built-in to my workout.
5 mins of inclined walk as warm-up, 15 mins of run as cool down.
Agree with previous comments, there might be something missing/wrong with the execution/intensity of your workouts and diet.
Make sure that you don't take too long between sets which tends to reduce the intensity of rhe workout.
I find it inefficient to work out almost daily. The day offs can be used for other stuff such as adulting.
Personally I work out 3-4x a week with cardio built-in to my workout.
5 mins of inclined walk as warm-up, 15 mins of run as cool down.
Agree with previous comments, there might be something missing/wrong with the execution/intensity of your workouts and diet.
Make sure that you don't take too long between sets which tends to reduce the intensity of rhe workout.
michaellin
New member
@brendafox I do cycling sa gym. On tuesdays and wednesdays, I do 10-20 mins post-workout. Sa fridays, 1.5-2hrs naman.
Thank you! Will also take note on this.
Thank you! Will also take note on this.
@michaellin I workout under 1.5 hours every time. 1 min rest between sets. No chitchat, no phones, no videos to prolong my workout. Hehe
@michaellin how long have been working out? Let's assume you are doing it correctly, most likely and probably you'll see the results in about 3-4mos. A good weight reduction is only 0.2-0.5lbs per week only, don't try to hasten the process it will result in a poor outcome.
michaellin
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sweettatia
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@michaellin Intermittent fasting really works for me.
@michaellin Could also be you’re gaining muscle from all that workout.
michaellin
New member
@chichidhu I hope so! Kind of discouraged lang kasi parang di nababawasan body fat ko hahahuhu
@michaellin Maybe check if you think you’re losing fat and gaining muscle.
i really suggest follow other people’s advice re counting calories. Sometimes MFP is not accurate, and maybe hindi rin accurate yung pag analyze natin kung gano karami. Best way is to weigh food muna and be very particular sa sineselect sa MFP.
It is true that if you’re in a calorie deficit, you won’t have that much energy to workout.
Pwede rin, if you really are workout out a lot, baka di mo napapansin napaparami kain mo after.
I suggest take it slow and focus on calorie deficit first, not on workouts. Working out isn’t bad, but sa hierarchy on losing weight, diet is #1 on the list. So focus dun muna, saka ka mag add ng workouts, and maybe consider how much workout you actually need.
i really suggest follow other people’s advice re counting calories. Sometimes MFP is not accurate, and maybe hindi rin accurate yung pag analyze natin kung gano karami. Best way is to weigh food muna and be very particular sa sineselect sa MFP.
It is true that if you’re in a calorie deficit, you won’t have that much energy to workout.
Pwede rin, if you really are workout out a lot, baka di mo napapansin napaparami kain mo after.
I suggest take it slow and focus on calorie deficit first, not on workouts. Working out isn’t bad, but sa hierarchy on losing weight, diet is #1 on the list. So focus dun muna, saka ka mag add ng workouts, and maybe consider how much workout you actually need.
michaellin
New member
@chichidhu Yup! Thank you for this 
beautygal123
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@michaellin Try what I found, “burn more calories than you eat”
@michaellin Eat every 3 hours with at least 15g of protein per meal. Weigh your food BEFORE you cook them.
I find it impossible that you're not losing weight with that amount of calories per day. Your calculations are off for sure because that's less than the TDEE of a sedentary individual.
I find it impossible that you're not losing weight with that amount of calories per day. Your calculations are off for sure because that's less than the TDEE of a sedentary individual.
michaellin
New member
@lottolady Will recount my advised calorie intake on TDEE and will start my journey again. Thank you!
@michaellin Curious, how long and how intense are these cardio sessions?
haydenbehm
New member
@michaellin Omg same huhu, it's been 2 weeks na I'm doing caldef + strength training pero hindi pa din nababawasan weight ko. Whyyy 