@michaellin Maybe check if you think you’re losing fat and gaining muscle.
i really suggest follow other people’s advice re counting calories. Sometimes MFP is not accurate, and maybe hindi rin accurate yung pag analyze natin kung gano karami. Best way is to weigh food muna and be very particular sa sineselect sa MFP.
It is true that if you’re in a calorie deficit, you won’t have that much energy to workout.
Pwede rin, if you really are workout out a lot, baka di mo napapansin napaparami kain mo after.
I suggest take it slow and focus on calorie deficit first, not on workouts. Working out isn’t bad, but sa hierarchy on losing weight, diet is #1 on the list. So focus dun muna, saka ka mag add ng workouts, and maybe consider how much workout you actually need.