How to stop the morning poop ?

[becksblue]

So, I’m about a month back into the gym. All is going well, as it should, but my body has just shifted its morning poop to the most inopportune time.

My typical routine was: wake up at 5:30, make coffee for my wife and I, pack the kids’ lunch and off to work. Morning poop was consistently at 9:00am. Perfect timing. Get to work for 8:00, check emails and off to the throne.

I’ve now gotten back to the gym (4:00am wakeup) and I can’t seem to get out the door without having to take a $:!@.

Very inconvenient, when I’m trying to make the best of my situation.

How do I shift back to my previous normal ? Bowel yoga ? lol

 

[jesusislord143]

@becksblue Shit then train. It feels much better that way

 

[becksblue]

@jesusislord143 Well, that’s my only option, right now. I’d never go squat with one in the chamber.

But my intentions are to wake up at 4:00, leave for the gym by 4:20 and be back at the house before 6:00. But now I’m on the can and pushing my departure time back 10-20 minutes. Depending on how severely I have to go

 

[meluckycharms]

@becksblue Why does it take so long to poop

 

[becksblue]

@meluckycharms Hahaha it doesn’t, most days. But sometimes I feel like I need a go a little, but take the time to button things up

 

[jesusislord143]

@becksblue Get a double espresso down the hatch when you wake up to speed things up!

 

[dmochamps]

@jesusislord143 Metamucil when you get home the night before. Dropping a duece takes under 5 mins, and that’s a long one.

 

[becksblue]

@jesusislord143 That could do it. The pre-workout is a bitch drink compared to that

 

[leeg1931]

@becksblue If you don’t have access to espresso at your home, you could also do a 4oz shot of cold brew concentrate. It convenient and I guarantee you’ll be wide awake and blasting ass within minutes.

 

[anonymous95]

@leeg1931 This guy shits

 

[jesusislord143]

@leeg1931 Smoke a cigarette at the same time

 

[fighlite]

@becksblue Works for me

 

[day2dayuk]

@becksblue Same as someone else mentioned a combo of miralax and fiber will cut things down to 2 minutes and get you in and out.

 

[michael]

@becksblue Jaysus, 20 min!? Get you some psyllium husk, stat!

 

[becksblue]

@michael Hahaha it only runs long if I feel I “kinda” need to go, but know that if I left for the gym, I’d have to go within 10 minutes anyways.

 

[jessephilz]

@becksblue I take fiber gummies at bedtime. Poop takes less than 5 minutes the next morning.

 

[becksblue]

@jessephilz Alright, hitting 40 years old, has me intrigued. Send me a link

 

[jessephilz]

@becksblue I take 2-3 of these Walmart ones every night. I’ve tried the Metamucil and Fiber Advance ones as well, they all work, but these are tasty and cheap.

 

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[jencitamaria]

@becksblue Interesting. My poops are usually like. Sit poop wipe done. Sometimes my poops are quicker than my pees. Am I the weird one? Lol