Hypertrophy Training. It's not that complicated

[virginiajenkins]

@lov2speaktongues Saved to the permaweb! https://arweave.net/N4fyjmp7uYiPtYRk90eI9P2FbzETf9LcXqCjSAvKdt0

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[saintpeter]

@great_depression I’m surprised you didn’t include Mike Israetel and Bret Contreras in your list.

 

[great_depression]

@saintpeter Will include Israetel but Conteras is going to be a hard pass after how he treats homeless people and his girlfriend.

 

[davidail1]

@great_depression If some one should be included my vote goes to Eric Helms. Hej understands and know the litteratur, had done the training and are very good at communicating.

 

[jjlynn]

@great_depression !remindme 1 hour