@rey56bi YES!!! I cannot emphasize this enough. “Fitness” influencers are not a healthy choice to follow if you’re struggling mentally and with body image. There are a few that I enjoy (such as Liv from FitFoodieLiving because she is about muscle building and has good recipes) but otherwise people like Tammy Hembrow, Jen Selter, etc.. definitely did more harm for my self-confidence than they ever did good.
Also to add, martial arts, kickboxing, Krav Maga, and the like are all very empowering and that can add a whole other level of intrigue and excitement.
Also to add, martial arts, kickboxing, Krav Maga, and the like are all very empowering and that can add a whole other level of intrigue and excitement.