dscott1977
New member
@anylene There are a lot of things that you could change. Go to the gym at a different time of day. Getting up early to go to the gym sounds miserable to me as well and I actually like going to the gym, but I value my sleep. Maybe go in the evening or afternoon when you can.
Change up your workouts. There are so many different machines. Try to find one that you enjoy. When I first started at the gym, I had the same few machines that I really liked and I stuck with those until I got more comfortable/confident with what I was doing.
Now, maybe you do these things and you are still bored at the gym. Well the gym isn’t the only way you can exercise! Try walking, biking, roller skating, maybe try a workout class, pickleball, swimming, tennis, adult dance or gymnastic classes. Try to find a new hobby. There are so many options you should be able to find something that you enjoy.
Lastly, if you really want to see results, you have to make sure your diet is right as well! Diet is just as important as exercise when it comes to fitness. You want to make sure you are properly fueling your body for your workouts while also seeing the changes you want in your body. I would recommend seeing a professional nutritionist about this, especially since you have history of disordered eating.
Change up your workouts. There are so many different machines. Try to find one that you enjoy. When I first started at the gym, I had the same few machines that I really liked and I stuck with those until I got more comfortable/confident with what I was doing.
Now, maybe you do these things and you are still bored at the gym. Well the gym isn’t the only way you can exercise! Try walking, biking, roller skating, maybe try a workout class, pickleball, swimming, tennis, adult dance or gymnastic classes. Try to find a new hobby. There are so many options you should be able to find something that you enjoy.
Lastly, if you really want to see results, you have to make sure your diet is right as well! Diet is just as important as exercise when it comes to fitness. You want to make sure you are properly fueling your body for your workouts while also seeing the changes you want in your body. I would recommend seeing a professional nutritionist about this, especially since you have history of disordered eating.