As I'm walking with my daughter around the neighborhood discussing the benefits of healthy choices, I can only think of one exercise that has entirely changed my life- the Hindu Squat.
Having been introduced by my dad to Matt Furey in 2005 when the internet was younger and I was but fifteen y/o, I started obsessing with doing 500 hindu squats 2-3 x a week. I loved how they made me feel. I was studying to be an actor and singer so the power and strength of my diaphragm from doing these exercises was amazing. I've since rediscovered them and committed to getting back to that 500 number.
I highly recommend watching some hindu squat instructionals and even joining me in something I've started doing to hold myself accountable called the Hindu Squat Church Of Gama Challenge every Sunday to aim for 500 in one sitting again! Jump in or work up to it but I found doing the challenge vid these last two weeks have helped me stay accountable. See how many weeks you and I can keep it up!
Having been introduced by my dad to Matt Furey in 2005 when the internet was younger and I was but fifteen y/o, I started obsessing with doing 500 hindu squats 2-3 x a week. I loved how they made me feel. I was studying to be an actor and singer so the power and strength of my diaphragm from doing these exercises was amazing. I've since rediscovered them and committed to getting back to that 500 number.
I highly recommend watching some hindu squat instructionals and even joining me in something I've started doing to hold myself accountable called the Hindu Squat Church Of Gama Challenge every Sunday to aim for 500 in one sitting again! Jump in or work up to it but I found doing the challenge vid these last two weeks have helped me stay accountable. See how many weeks you and I can keep it up!