But I’m not seeing any gains at the gym. From my research I assume I need more protein and calories to see progress. Right not I get like 1500cals. I take no supplements
@praying4you What's your height, weight, current exercise routine, and diet? You'll get a lot more help with that info. Also, how long have you been at it?
@siphosethu 5”10
2 meals a day. A wrap or chicken wings in the morning and rice and another fit of meat and vegetables in the evening
Gym 3 times a week
No sugary snacks or crisp