I made a journal to follow the recommended routine - what’s missing from it?

[cantsed]

@betaninja Ah thanks for the heads up re the link!

I’m hoping to be in a position to ship physical copies in a couple of days, will give you a shout once they’re in

 

[tobycurry]

@cantsed Great work! You could totally sell this, I'd definitely buy a copy.

 

[cantsed]

@tobycurry It’s available now @ https://bodyweightfitnessjournal.com if you’re interested!

 

[wren_19]

@cantsed Pdf would be great, commenting to keep track of the post

 

[wlmass]

@cantsed I noticed a serious flaw in the second picture. 5 out of the 6 boxes contain type-o's. You misspelled Pull-Up in the other boxes.

 

[cantsed]

@wlmass Hey thank you for the feedback and letting me know there are typos. Maybe I’m being stupid, could you explain a bit more about where they are?

 

[wlmass]

@cantsed I was making a joke about pull-ups being the only workout needed. There are none that I saw.

 

[cantsed]

@wlmass Lol so I was being stupid, I get it now! Duh.

 

[sjennisonsmith]

@cantsed !remindme 5 day

 

[serenity2b]

@cantsed remindme! 2 days

 

[mminczes]

@cantsed !remindme 7 days

 

[brntkobe1]

@cantsed !remindme 5 days

 

[freefrombondage]

@cantsed !remindme 1 day

 

[bobr]

@cantsed Remindme! 1 week

 

[liveoutlouder]

@cantsed Please make this a pdf I really would like to follow this routine

 

[rozenpetal]

@cantsed You could maybe put the wiki in the front?

 

[ayeesha]

@cantsed This is so cool! May I ask what program you used for the sheets and cover?? Or is it just some google or Microsoft office program?

 

[cantsed]

@ayeesha Thanks! Sure, it was a number of programs tbh.. Photoshop, lightroom, numbers, excel, notes, preview, word, pages.. these were the main ones. I’m sure I might have missed some. Took a while to get it all together

 

[ayeesha]

@cantsed Man that's some dedication lol. I'm not visual at all so I'm always impressed when someone just puts shit like this together!

 

[bryceoconnor1960]

@cantsed Me when I send someone a one second long snapchat