I made a journal to follow the recommended routine - what’s missing from it?

@dawn16 You can hit the save button on a post, or you can subscribe to the user by visiting their username and hitting follow/friend (depends on what word Reddit chooses to use, it means the same thing).
 
@cantsed I use to document all my workouts. Everything and now where is it. Dunno, did it do me any good? Nope after I wrote it I never looked back lol. The concept was cool but end of the day I never used it
 
@scottcormack Fair enough! I’m sure logging workouts isn’t for everybody. The point of the journal is to help you strive to do better than the last time / few times you worked out, so as to help promote continual progressive overload (the only way to keep making improvements to strength / stamina / overall fitness). Without tracking what you did, it might be hard for some to remember what weight would constitute progressive overload on a subsequent workout, making a workout less purposeful, hampering results.

Plus the benefits of tracking progress for goal attainment are well documented
 
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