@ausilio I only lift about 45-60 minutes each time I lift, and I've been lifting continuously for a few years now.
I would try and find ways to cut down on the intensity and volume of your lifts, at least until you get past a beginner stage.
I personally recommend looking into full-body splits for beginners. It's a workout design that is the best bang for your buck in terms of required frequency for muscle growth for the lowest frequency of work. I also like it because they're usually shorter lifts, and they incorporate a lot of compound movements so you get as much output as possible on lifts. I'm currently training for a 5k time, so my lifting routine has been slimmed down to 2x a week, but recent studies show that for muscle growth to occur/muscle loss to be repelled, you need to hit a muscle group at least twice a week in the gym, so it's a great way to start easy without going 5+ days a week to the gym. I also really like it because I don't have to worry about missing an entire body part because I skipped one day in the week, so if I do push/pull/legs, I don't have to worry about missing all of my pull muscles one day because I needed to rest or something.
My current routine isn't perfect, but it's working for fat loss and I'm still able to lift the same or more weight on a lot of the lifts relative to where I started, I took the full-body split from Hevy and modified it for personal goals and preferences (all lifts are 3 sets, 8 reps):
Day 1: Pull-up negatives (transitioning to full pull-ups as I progress), barbell back squats, incline dumbbell bench press, Seated leg curl (machine), single arm lateral raise (cable), triceps rope pushdown supersetted with a barbell bicep curl.
Day 2: Deadlift, cable fly crossover, single arm lat pulldown, leg extension, dumbbell shoulder press, dumbbell hammer curl and supersetted with a triceps kickback (cable).
When I'm lifting three days a week, I go back closer to the template that Hevy has (it's a three day split):
3 Day Split Workout - Complete Guide (2024) - Hevy #1 Workout Tracker (hevyapp.com)
Ultimately, is it the most perfect lifting routine? No, probably not. But it gets me the minimum frequency each week for my entire body, I've lost weight but retained strength, and it doesn't interfere too much with my soccer/running recovery and performance.
