Probably answered this question a million times and for that I am sorry. I’m starting a program on Monday that calls for Kettlebell Swings 4x15. I’m going to buy 2 bells today and need to choose wisely for my wife and I.
I am male, 36 y/o, 6’0 tall, 182lbs. Goal is strength and conditioning. I have some experience lifting weights but not consistently, and almost no conditioning. My 1RMs are all still somewhere between beginner and novice.
Wife is 34 y/o, 5’0, 220lbs and a complete beginner. She’s done 20lb swings for 5 sets of 20 reps in the past and said they weren’t overly difficult.
I am male, 36 y/o, 6’0 tall, 182lbs. Goal is strength and conditioning. I have some experience lifting weights but not consistently, and almost no conditioning. My 1RMs are all still somewhere between beginner and novice.
Wife is 34 y/o, 5’0, 220lbs and a complete beginner. She’s done 20lb swings for 5 sets of 20 reps in the past and said they weren’t overly difficult.