@coffeeandprayer It doesn't interfere with any of the supplements you've mentioned here. It's used in many press workouts these days for increased focus. I hope you aren't taking cialis in pre workout. That along with citrulline could be overkill.
@coffeeandprayer Cialis stays in the system for a long time. Around 24 hours if I remember. And idk why people are making such a big deal out of this post lol.
Zinc+Mag is one tab, D3+K2+Calcium is one. Then there's B complex, Vit E and protein. Rest of the things are available in any pre workout you take. That's not shit ton of supplements people chill.
@knownunknown DUDE! YOU ARE THE WISEST ONE I HAVE FOUND TILL NOW. I'M GLAD, there are people like me, who understand supplements, which is you.
and definitely this stack isn't even related to classic proper bodybuilding (LOL)
and regarding Cialis. depends. its half life is 17 hours or goes till 24 hours (depends how your body reacts to it). It has to be taken daily to build up in the system, as 2.5 mg and 5mg dosages are considered daily dosage.
( I usually take 10 tablets ) leave it for a month and continue whenever I need and want to(spoke to urologist) about it and it can be cycled. Citruline and CM is something which I rely on and it works grea.
@knownunknown Then it means people here lack knowledge and are wannabes., even if I have mentioned this individualyl which I should , ideally, as I consume them each supps separately, its no harm to the body and you being someone who has knowledge knows about it well.
I have my blood work also on my profile. ( if someone wants to look at it).
Zinc - helps your immune system and metabolism, REALLY GOOD FOR SEX AND T-LEVELS, maintains optimal testosterone levels, promoting erectile function.
Magnesium glycinate - QUALITY SLEEP, LOWERS CORTISOL( stress hormones) , support muscle and bone health, help fight fatigue, and improve strength
L citruline and Citruline malate (2:1) (cycle it accordingly) - Pre - CM, rest L Citruline (non workout days) - BEST SUPPS FOR ME, IMPROVES BLOOD FLOW, WHICH IN TURN INCREASES YOUR ERECTION FOR BETTER SEX. HELPS IN FORMING NO (NITRIC oxide) increasing its production which helps the body for a better blood flow.
Gingko Biloba - 120mg - used for memory and cognition , it's a herb, people have been consuming it since ages.
Vit E - enhances immune function and prevents clots from forming in heart arteries also an antioxidant.
Vit K2 mk27 - helps to remove the excess calcium from the blood which might get built up taking calcium and d3
Vit D3 and Calcium - bones.
B- Complex. - lot of benefits, whole B profile, B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the cobalamins (vitamin B12) and every B, has its Diff function, starting from heart health to other parts of the body.
Beta Alanine - recovery, also boobs the performance of production of carnosine, in turn, boost performance.
Taurine - Anti ageing.
Plant protein - for protein
Maca root (occasionally) - sex drive, libido, normal sexual functions,
Caffeine Tablets (once in a day, 200 mg) -you know what this does.
Tadalafil (5mg ) depends on the days - this is a prescription drugs, given by urologist, it increase your blood flow to penis, really hard erections, and helps if someone has ED. won't recommend this to anyone, and specially to people who have heart issue or BP.
Tribulus - 2000 mg- a herb again, improve sexual function and for body building and its believed to acts like testosterone in the body, but this is a vague statement.
Creatine - 3-5 mg -Increase the muscle mass, helps In maintaining a continuous energy supply to your muscles during intense lifting or exercise, 5% of creatine is used by your brain, so its better to load when you are doing rigorous exercise and playing multiple sports, helps in ATP(google it, ADP-> ATP)
