@nanalove If u do not have answer to my post, better refrain please? as everyone's life and body, diet is different, thank you,
I eat real foods as well, which I mentioned in one of the comment.
and replying on computer app, LOL, every body is diff, which you fail to understand, so as their individual goals, third, relying on app and not getting a blood work done including the hormones, is a lazy move.
Forth, your goals and mine, maybe completely diff, I'm not talking about a average Joe here, if you can't take supps, and your diet has it all (after getting a blood work) then do not go for it,
I take it for added benefits it gives me.