sharkiemcgee
New member
@artosgalleries Thank you guys for your responses! I like the idea of eating only between a 6-8 hour window, unfortunately I work 10 hour days and I could make it work since my job is physically demanding.
And I’ll definitely have to slowly work my way up to 48 and see what works best for me. If I make big changes all at once it’s really hard for me to continue the practice.
And I’ll definitely have to slowly work my way up to 48 and see what works best for me. If I make big changes all at once it’s really hard for me to continue the practice.