J jjlynn New member Jul 18, 2024 #61 @jellyquest Great development. Is the middle pic before or after?
S setapartgirl New member Jul 19, 2024 #62 @jellyquest I went from 61 to 77 KG, same diff as you in just about 1 year aswell, no roids/Enhancements, only creatine and whey proteine, well done brother. We have about the same stats on the big movements aswell, i started doing them late too https://imgur.com/a/YSrQONU https://www.instagram.com/grow_or_die_now/
@jellyquest I went from 61 to 77 KG, same diff as you in just about 1 year aswell, no roids/Enhancements, only creatine and whey proteine, well done brother. We have about the same stats on the big movements aswell, i started doing them late too https://imgur.com/a/YSrQONU https://www.instagram.com/grow_or_die_now/
J jellyquest New member Jul 20, 2024 #63 @setapartgirl Dude great progress, your arms look insane. Keep on working hard.
S setapartgirl New member Jul 20, 2024 #64 Btw im 5,7 almost 5,8, i pretty much stayed around the same BF the whole year aswell