M 22, 4 months progress. From 130 lbs to 143 lbs

@regularposter Great progress! I'm old (36) and have a ton of hernias and other pains but I'm working through some rehab with Crossover Symmetry and GMB Elements... may start working in something similar to what you posted below! Appreciate it!
 
@eascusa I appreciate that! I started with optimum nutrition whey protein, however I switched from that to whey isolate from us.myprotein.com. They have by far the best prices I’ve ever seen and the protein tastes good in my opinion.
 
@regularposter Bro I’m literally you on the left - lost tonnes of weight during the lockdowns (I’m in the UK) same age too just a bit taller lol

We’re still in lockdown so will defo start your routine and start bulking, this has got me very excited

You look great man and thank you!
 
@gabriel123 HPYGN Resistance Bands Set, Exercise Bands with Handles, Ankle Straps, Door Anchor, Carry Bag, Great for Resistance Training, Physical Therapy, Yoga, Home Workouts https://www.amazon.com/dp/B08CGJFW2Y/ref=cm_sw_r_cp_api_glt_fabc_N0PTKB145ZE4KA6ZD7HX

RELIFE REBUILD YOUR LIFE Dip Station Functional Heavy Duty Dip Stands Fitness Workout Dip bar Station Stabilizer Parallette Push Up Stand https://www.amazon.com/dp/B07DHD3CS...abc_YZHXW17YY5GW1XCM5RD0?_encoding=UTF8&psc=1

Iron Gym Total Upper Body Workout Bar https://www.amazon.com/dp/B001EJMS6K/ref=cm_sw_r_cp_api_glt_fabc_0VPGFXCG44B7Q00N2752
 
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