@regularposter Great progress! I'm old (36) and have a ton of hernias and other pains but I'm working through some rehab with Crossover Symmetry and GMB Elements... may start working in something similar to what you posted below! Appreciate it!
@eascusa I appreciate that! I started with optimum nutrition whey protein, however I switched from that to whey isolate from us.myprotein.com. They have by far the best prices I’ve ever seen and the protein tastes good in my opinion.
@regularposter What time of day do you usually work out? I can eat until I’m uncomfortablely full. But then I absolutely do not want to work out on a full stomach.
@eascusa I start at 5 pm every day and I eat my largest meal of the day after I’m done working out. Working out on a completely full stomach makes me sick.