M 22, 4 months progress. From 130 lbs to 143 lbs

[grace316]

@regularposter Great progress! I'm old (36) and have a ton of hernias and other pains but I'm working through some rehab with Crossover Symmetry and GMB Elements... may start working in something similar to what you posted below! Appreciate it!

 

[regularposter]

@grace316 Thank you, good luck to you as well! I’m glad I could help in some way!

 

[eascusa]

@regularposter Great work! What brand of protein shake are you using?

 

[regularposter]

@eascusa I appreciate that! I started with optimum nutrition whey protein, however I switched from that to whey isolate from us.myprotein.com. They have by far the best prices I’ve ever seen and the protein tastes good in my opinion.

 

[eascusa]

@regularposter What time of day do you usually work out? I can eat until I’m uncomfortablely full. But then I absolutely do not want to work out on a full stomach.

 

[regularposter]

@eascusa I start at 5 pm every day and I eat my largest meal of the day after I’m done working out. Working out on a completely full stomach makes me sick.

 

[upn]

@regularposter Great work man. That's an amazing 4 month transformation. Keep us updated for the 1 year transformation!

 

[regularposter]

@upn Thanks, I will

 

[dawn16]

@regularposter Bro I’m literally you on the left - lost tonnes of weight during the lockdowns (I’m in the UK) same age too just a bit taller lol

We’re still in lockdown so will defo start your routine and start bulking, this has got me very excited

You look great man and thank you!

 

[regularposter]

@dawn16 Glad I could help, best of luck on your journey!

 

[regularposter]

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