M 22, 4 months progress. From 130 lbs to 143 lbs

[dawn16]

@regularposter Aye bro idek you but I’m proud of you. Tomorrow is actually the first official day of my regiment/new life style so I’m super excited.

 

[regularposter]

@dawn16 Thanks dude! That’s awesome, best of luck to you brother!

 

[dawn16]

@regularposter I really appreciate it! Idk if I’ll post any pics of my progress. I’m not really doing this for anyone other than myself. I hope the rest of your journey is met with success and happiness.

 

[regularposter]

@dawn16 That’s great, sounds like you have the right attitude to get the job done

 

[dawn16]

@regularposter I sure hope I do. I love watching and seeing what others can do and how they’ve changed, and I want to do the same mentally and physically.

 

[taxman62]

@regularposter You are going to be on Greg Doucette channel next, Natty or not, kidding haha! Good shit brother keep it up, Abs look rock solid

 

[regularposter]

@taxman62 Greg Doucette is hilarious. Thanks for the support brother!

 

[taxman62]

@regularposter No problem brother, all the best

 

[rjordangsb]

@regularposter Insane progress, great job! I started my calisthenics journey late September/early October and although I'm progressing slowly (22 dips, 15 pull-ups, 8 pistol squats), I'm enjoying every moment. It's motivating to see others succeed.

 

[regularposter]

@rjordangsb I appreciate that! Those numbers are nothing to laugh about. You may want to consider adding weight to your pull ups and dips as your rep count is pretty high.

 

[onenewman]

@regularposter Sick transformation buddy

Its suprising to see you cam mantain pretty much chiseled abs even when gaining muscles.

 

[regularposter]

@onenewman Thanks, I believe my diet played a major role in allowing me to maintain lower body fat while building muscle.

 

[pastor77]

@regularposter How much did you eat?

 

[regularposter]

@pastor77 2000 calories at the very least, up to 2500 per day

 

[dawn16]

@regularposter Thats insane man! And thanks for sharing your routine and diet with us....thats a big help for everyone

 

[regularposter]

@dawn16 Thanks, I’m more the happy to help!

 

[carolynd2012]

@regularposter How did you manage to keep the six pack while gaining lean muscle? How did you manage your macros?

 

[regularposter]

@carolynd2012 I just changed my diet completely. I cut out, candy, chips, juice, soda etc. stopped eating snacks and replaced it with shakes or real food. I didn’t keep track of my macros, but greatly reduced my carb intake, much less pasta, virtually no bread. I also eat a lot of lean chicken.

 

[carolynd2012]

@regularposter Thanks

 

[reallylongnickname]

@regularposter Very inspiring man. I’m 5’10 and it’s gunna be a long time before I look like this haha. What are your goals now? What are your daily calories?