32f, 5’ 9” and I bounce between 165-170lbs. Looking to change body comp more so than I am caring about weight, but at my most lean I was 155lbs so I’m sure I could lose 5-10lbs and still be good. I counted macros back then so I am familiar with it but Unfortunately I have apparently forgotten a lot. I did several calculators to come up with an average and the one I ended up with has a rest day/active day breakdown which I liked the idea of (my workouts are about 1hr moderate to high intensity).
Active:
C - 212
P - 161
F - 71
Rest:
C - 131
P - 161
F - 56
Does it seem as excessive to anyone else as it does to me? Maybe I’m just struggling with the concept of eating so much, I used to prep at 1400-1600 calories a day and while I don’t care much about if/how many lbs I lose, I for sure don’t want to gain any more either.
Active:
C - 212
P - 161
F - 71
Rest:
C - 131
P - 161
F - 56
Does it seem as excessive to anyone else as it does to me? Maybe I’m just struggling with the concept of eating so much, I used to prep at 1400-1600 calories a day and while I don’t care much about if/how many lbs I lose, I for sure don’t want to gain any more either.