No, supplements are entirely optional. They are literally used to supplement your diet to reach your calories/macro goals, which you can definitely hit through eating regular food.
Not true. Three days is fine but you should look up how much volume (sets x reps per muscle group) you need to properly stimulate muscle growth.
Make sure na ung other sports mo will be done moderately and at least 6 hours apart sa strength training mo.
Heavy cardio sports like running burns a lot of calorie, kaya mas mapipilitan ka kumain ng mas madami to be on calorie surplus para mag bulk at gain weight.
Pag mag treadmill ka or running bago mag buhat, ilimit mo lang sa 10 mins, para fresh ka at hindi depleted energy mo bago mag buhat. This is important para maging quality ung work out mo.
No. Mass gainer is whey with additional calories coming from carbs and fat. Ginagamit sya para makakuha ng additional protein and calories to your macros. You can have the same result using whey and eating ice cream. Or eating more real foods (which is mahirap for some kasi nakaka-bloat kumain ng sobrang dami).
No. If you are bulking focus on reaching the hypertrophy stimulus point and couple it with a calorie surplus diet and a recovery phase each time you hit a muscle group. Daily lifting sessions might be too demanding to a beginner. Saka mapupunta yung calories sa expenditure instead of it adding to your body weight kung araw araw ka mag-ggym.
Absolutely no. Yung mga lumiliit ang b*yag nag-gagamot ng anabolics at steroid yung mga yun.
Supplements are only substitutes kung hindi mo nakukuha sa meals mo yung macros na kailangan (protein, carbs, fat, amino acids). Mas maganda yung pambili ng mass gainer ipambili na lang ng healthy food.
As a beginner you only need to train 3 times a week or maybe 4 depende din sa program mo basta nahihit mo lahat ng muscles twice every 7 days. Ang importante ay ang intensity ng workouts mo. Kahit everyday ka magworkout kung half assed naman kase exhausted ka at wala kang time for recovery ng muscles mo minimal magiging progress.
Walang scientific basis. Baka sinasabi lang nila kase in the first place maliit na naghanap lang ng masisisi.
Mass gainer = supplements. As it says "supplements". By definition is "to add". Generally, the idea is get as much as possible via whole foods. If it's hard then tska ka mag supplements. So nag add ka kasi di kaya via whole foods. Again, that the general idea.
Araw araw for bulking? Not really necessary. Daming variables to consider but generally 2-3 times a week is good. Even 6 days a week can be good. But just to add, the concept of exercise is to break muscles. Recovery is where you build muscles. So kung araw araw ka sa gym and you don't have enough time to recover that would be counterproductive sa goal mo. So nag add ako ng variable which is recovery. Again, exercise = breaks muscles and recovery = builds muscles and there are a lot of variables to discuss which can be different from 1 individual to another before we can say good and daily vs 3 times/week. But 2-3 times a week is a good start.
relative size kasi yan bro
Badminton & running makes you lose more calories. Generally, bulking you need more calories. Badminton & running will make you lose calories. But those are still good. You can still bulk but depends on how much bulk you need and how intense your badminton & running is.
