Do not underestimate the intensity of this #workout just because it's a pair of dumbbells LOL.
Dumbbell Strength & Conditioning Conditioning first: Choose a weight that is moderately heavy. If you don’t have dumbbells that are heavier then just increase the reps to 10 of each movement.
Suggested dumbbells are 20#-45#s.
4 Rounds for Time:
5 Power Cleans
5 Push Press
5 Squats
5 Thrusters
400m Run (.25 mile)
Strength A: 3 x Deep Squat Hold with DB Hammer Curls 8-10
Strength B: 4 x 6-8 each leg of Lunge to Explode into single leg clean and press. Make sure to explode out of this.
-->>Here's the Full Workout Video
Dumbbell Strength & Conditioning Conditioning first: Choose a weight that is moderately heavy. If you don’t have dumbbells that are heavier then just increase the reps to 10 of each movement.
Suggested dumbbells are 20#-45#s.
4 Rounds for Time:
5 Power Cleans
5 Push Press
5 Squats
5 Thrusters
400m Run (.25 mile)
Strength A: 3 x Deep Squat Hold with DB Hammer Curls 8-10
Strength B: 4 x 6-8 each leg of Lunge to Explode into single leg clean and press. Make sure to explode out of this.
-->>Here's the Full Workout Video