@rickinpearland It's scary having to put more and more weight on. If you are stalling, cube is a nice program but I would make sure you do what I do to keep up your "main lift" volume. Cube has squatting once/week, dead once/week, and bench once/week. I recommend you use squat variations as deadlift assistance, and deadlift variations as squat assistance, so you're still squatting/deading 2x/week.
My assistance was, and is, based on my weaknesses. My hips and glutes are my squat weak point, so I do lying side abduction, paused squats, box squats on deadlift day, and SLDL. Your back is your main support in all the lifts, so make sure you hit up rows, assisted or regular chin/pull ups, lat pull downs, seated cable rows -- whatever you like. Train core consistently (planks, ab wheel, hanging leg raises) and don't neglect your shoulders (dumbbell press, OHP). I try to think about "hitting legs" on squat day and "hitting back" on deadlift day.
My schedule jis
My assistance was, and is, based on my weaknesses. My hips and glutes are my squat weak point, so I do lying side abduction, paused squats, box squats on deadlift day, and SLDL. Your back is your main support in all the lifts, so make sure you hit up rows, assisted or regular chin/pull ups, lat pull downs, seated cable rows -- whatever you like. Train core consistently (planks, ab wheel, hanging leg raises) and don't neglect your shoulders (dumbbell press, OHP). I try to think about "hitting legs" on squat day and "hitting back" on deadlift day.
My schedule jis
- Monday -- pull -- box squats, hanging leg raises (HLR), shrugs, some kind of row, hyperextensions
- Wednesday -- bench -- close grip bench, kettlebell press, push ups, barbell row
- Thursday -- squat -- band deadlifts, straight legged deadlift, lying hip abduction, good mornings... leg stuff.
- Saturday -- "fix what sucks" -- do exercises you hate and are terrible at. I promise it will make you a better lifter. For a while this day was consumed mostly by front squats for me!