feltonodel
New member
@nowhereman I’d do a few things, first off, I’d do less time in the gym. I’m almost 54 and I spend 3 days a week in the gym, usually an hour or less each time. Those are lifting days, I walk on the off days, just outside, casually while listening to podcasts. Secondly, use an app that tracks calories. You don’t look like you’re keeping track of it. Lastly, make sure you are getting good sleep. Sleep is underrated, especially as we age. I’m in the best shape of my life.